Dr Jessica’s Favorite Things

Here are a few resources for you during the holiday season so we can try to avoid the end of the year bulge.  Click on the links to my favorite places on the internet for great exercises, recipes and more!!

Please follow the links below:

Exercise

Back Strengthening

Pec Stretch

Core Strengthening

 Low Back Stretch

Best Posture Exercise

Recipes

Fat Bombs

Avocado Chocolate Mousse

Paleo Crock Pot Meals

Mason Jar Salads

Home-Made Beef Jerky

Chunky Monkey Trail Mix

Self-Care

Yoga of The Mind

Free Yoga Around Denver

Free 9 Week Meditation Series

 

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